By Risha Ganguly
July 3, 2023
Jamun is a delicious fruit, but do you know how beneficial its health benefits are? Let us take a look at the method to make jamun seed powder at home and its benefits.
Collect the seeds from the jamun and remove the flesh. Wash the seeds to remove any fruit residue. Place the seeds on a clean, dry surface and allow them to air dry.
Use a spice grinder to grind them into a fine powder. Grind in small batches and sieve the powder. Store in an airtight container in a cool, dry place away from sunlight.
It may help regulate blood sugar levels by inhibiting the conversion of starches into sugars and improving insulin sensitivity.
Jamun seed powder has traditionally been used to promote healthy digestion. It is thought to possess mild laxative properties that can aid in relieving constipation.
It contains antioxidants which help combat oxidative stress. These properties may have potential benefits in reducing the risk of chronic diseases.