Is Sugarcane Juice Beneficial For Health?
By Bornika Das
January 24, 2024
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Often people indulge in sugarcane juice or ganne ka juice, an Indian drink made from grinding and straining sugarcane. Just like sugarcane itself, the juice offers ample health benefits. It soothes the soul and cools the body. Take a look at some of the health benefits.
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Energy Booster
It is the natural source of sucrose that is the powerhouse of energy. It normalises the release of glucose in the body to regain lost sugar levels.
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Eases Digestive System
The potassium in sugarcane balances the pH levels in the stomach. The juice also helps with regular bowel movement.
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Controls Diabetes
Sugarcane has natural sugar that prevents spikes in the blood glucose levels. When consumed in moderation, it helps benefits the patients who have diabetes.
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Boosts Immunity
Sugarcane is a good source of vitamin C and antioxidants that may help boost the immunity. It helps fight many infections related to kidney, reproductive system and urinary tracts.
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Treatment For Anemia
Sugarcane is very high in iron content and improves the level of haemoglobin in the body. A person suffering from anemia must consume sugarcane juice.
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Diuretic Property
Its diuretic property helps to reduce fluid build in the body. It helps to reduce the salt and water through urine, thus lowering the excessive fluid flow in the arteries and veins.
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