Is Poha Good For Weight Loss? Get To Know

By Garima Johar March 1, 2024

[{"selector":"#anim-af5b46ba-9919-4474-a41d-a365517f3b46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.4647268641729734%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7171c993-fcf4-42da-9a1d-5b940378c2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f2bd6b3-4409-4760-a187-ce7f76aac770","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Poha is a staple breakfast option in Indian households. But can you eat it while on a diet? Is poha good for weight loss? The short answer is yes! Here are some reasons that back up the fact that you can enjoy poha while trying to lose weight.

Low In Calories

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High Fibre Content

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Low In Fat

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Promotes Digestion

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Glycemic Index

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Versatile

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[{"selector":"#anim-7b0ec767-1775-4f3c-bca8-5cbdb5012924 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More