By Garima Johar
March 1, 2024
Poha is a staple breakfast option in Indian households. But can you eat it while on a diet? Is poha good for weight loss? The short answer is yes! Here are some reasons that back up the fact that you can enjoy poha while trying to lose weight.
Depending on the method of preparation, one serving of poha usually has 200-400 calories. Thus making it a good breakfast option for people trying to lose weight.
Poha is also rich in fibre that makes you retain the feeling of a full stomach for a longer time. This way, you’ll not crave a snack before your next meal.
Poha has a very low fat content, making it a heart-healthy option and contributing to a weight-loss-friendly diet.
Since poha has a high fibre content, it helps to increase metabolism, which is necessary for weight loss. It can also prevent bloating or nausea.
Having a moderate glycemic index, poha does not spike blood sugar levels, which prevents energy crashes and increased hunger.
Even though poha is healthy as is, you can make it healthier by adding more vegetables, legumes, protein, and whatnot.