Traditional indian cheese panner (prepared form fresh milk)

Is Paneer Healthy? Let Us Know About Its Benefits

By Tanisha Salwan

Fresh Tofu cubes on wooden cutting board.
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Maintains Blood Sugar Levels

Paneer has good magnesium content which can manage the blood sugar levels in the body. 

Tofu fresh is raw food with vegetarian food, isolate background.
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Good For Bones

Paneer is power packed with calcium and works like magic when it comes to bone health.

South Italian cheese cacioricotta and linen towel on a white table close up

Boosts Metabolism

It has linoleic acid which modulates the immune function and boosts metabolism.

Chef slicing tofu for cooking, Chef cooking food in the kitchen, Fresh tofu

Good For Skin

Paneer has high content of vitamin E, selenium as well as antioxidants.

Traditional indian cheese panner (prepared form fresh milk)

Aids Weight Loss

 Paneer has low carbs, healthy fats as well as high protein. Thus, it can help in weight loss.

Traditional indian cheese panner (prepared form fresh milk)