Paneer has good magnesium content which can manage the blood sugar levels in the body. 

Paneer is power packed with calcium and works like magic when it comes to bone health.

It has linoleic acid which modulates the immune function and boosts metabolism.

Paneer has high content of vitamin E, selenium as well as antioxidants.

 Paneer has low carbs, healthy fats as well as high protein. Thus, it can help in weight loss.