By Shreya Goswami
Oats are nutrient-dense and a healthy choice for breakfast, but like all foods, there are pros and cons to eating it. Here are some of these pros and cons you should know about before making the right choice for you.
Oats are a good source of essential nutrients such as antioxidants, copper, iron, zinc, and B vitamins.
Many commercially sold oats products are packed with excess sodium, sugar, preservatives and additives that can harm your health.
Oats are an excellent source of dietary fiber which helps promote healthy digestion, blood sugar levels and weight.
For individuals with celiac disease or gluten sensitivity, it is important to choose oats that are specifically labeled as gluten-free to avoid any potential cross-contamination.
Oats have a low glycemic index (GI), which means they are digested and absorbed more slowly, keeping you satiated for hours.
Although rare, some individuals may be allergic to oats. Oat allergies can manifest as digestive issues, skin reactions, or respiratory symptoms.
Oats are incredibly versatile and can be prepared in various ways to suit different tastes and dietary preferences.
For individuals with digestive conditions like IBS and IBD, the high fibre in oats can trigger symptoms like bloating and pain.