By Garima Johar
April 4, 2024
Drinking water while eating meals has been a subject of debate for many years. While some people believe it hinders digestion, studies have also shown many benefits. So, what’s the truth? Well, the good news is that you don’t need to put your glass of water down while eating; here’s why.
Drinking water while eating acts like a natural lubricant that helps the smooth movement of food to the stomach.
Drinking water helps in faster absorption of nutrients from the food you are eating.
If you’re trying to lose weight, drinking water while eating food can create a feeling of fullness, which prevents overeating.
Water can help in the early activation of digestive enzymes that help in the breakdown of food.
The production of saliva is essential for initiating digestion. Water helps with constant saliva production, which aids digestion.