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Is Coconut Water Beneficial To Fight Against Cold And Cough? Learn Here

By Yash Lakhan

March 6, 2024

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Coconut water is the go-to drink for its ability to hydrate you along with an impressive electrolyte profile. It is also a natural detoxifier and can be consumed all year round. But one question is often asked is it beneficial for naturally treating colds and coughs? Learn the reality here.

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Nutritional Value Of Coconut Water

Coconut water is brimming with vital nutrients, the drink features electrolytes like sodium, magnesium, and potassium along with many vitamins that support a healthy body.

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Hydration Benefits

Since it is high in electrolytes, coconut water can replenish lost fluids which boosts hydration which in itself aids in a strong immune system.

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Coconut Water For Cough And Cold Relief

The hydration that coconut water provides can help in soothing the throat and provide relief from discomfort. The electrolytes also reduce inflammation and decrease the chances of both cough and cold.

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How To Drink Coconut Water?

Make sure you drink the water as it is and regularly. Don't add sugar or any flavourings to the water.

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Other Natural Remedies

You can supplement coconut water with additional remedies such as herbal teas and honey to alleviate cold and cough symptoms.

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Final Verdict

Coconut water is a great addition to any diet but it isn't the final cure. Enjoy it regularly along with a healthy diet, frequent exercise, and a sound sleep schedule.

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