By Shireen Jamooji
September 17, 2023
Anaemia, a condition characterised by low iron and red blood cell count, can be managed with a balanced diet. Here are eight foods that can help combat anaemia.
Rich in iron, spinach promotes the production of red blood cells.
An excellent source of heme iron, the liver can effectively boost your iron levels.
Loaded with non-heme iron, beans are a great plant-based iron source
These contain both heme and non-heme iron, making them a versatile choice.
Chicken and turkey are high in heme iron, aiding in haemoglobin production.
A plant-based option, tofu provides iron and is easily incorporated into various dishes.
These seeds offer a good dose of iron and can be a healthy snack.
Packed with non-heme iron, lentils are a nutritious choice to help alleviate anemia.