By Krati Purwar
March 27, 2024
As cricket fans are busy watching the men’s Indian Premier League (IPL), KL Rahul’s ardent fans are trying to get their hands on the secrets behind his sports physique and diet. Here is a look at the cricketer’s diet plan that keeps him in the best of health.
In an interview, KL Rahul revealed that his carb sensitivity is quite low, and he prefers to eat rice. From curd rice to rasam rice, he loves traditional rice-based dishes.
Being a typical South Indian man, the cricketer loves to relish dosa, which is a staple in many regions. It is healthy, lightweight, and wholesome.
The sportsman likes to consume a balanced meal that has a good amount of carbs and protein. The meal should be rich in vegetables and fruits.
The cricketer tries to avoid gluten which can lead to problems related to indigestion. Many people avoid wheat and maida and prefer millet-based produce.
KL Rahul is a foodie who enjoys cheat days with treats like ice cream. He limits the amount of consumption but relishes his favourite flavours of the cold treat.
Like many fitness enthusiasts, KL Rahul also avoids dairy products. Because these products are considered rich in saturated fat, the cricketer uses alternatives.
Like many celebrities and sportspersons, KL Rahul also avoids processed sugar because it increases the risks of diabetes, weight gain, and other health concerns.