By Krati Purwar
March 29, 2024
As the men's Indian Premier League (IPL) is going on, spectators can witness cricketers around the world playing amid rising temperatures and sweating out in the fields. While the stadiums cannot be air-conditioned, the athletes can surely keep their bodies cool by drinking refreshing beverages. Here is a list of drinks that can help them stay hydrated.
Many cricketers consume sports drinks that are rich in electrolytes like potassium, sodium, and magnesium. It provides the body with much-needed energy.
Orange and watermelon juices can be helpful not only for hydrating the body but also for providing it with essential minerals and vitamins.
Instead of finding electrolytes in natural resources, cricketers can also drink a glass of electrolyte solution for a quick boost of energy.
Coconut water is a hydrating fluid that cricketers can drink before, during, and after training, practice, and game sessions. It can replenish electrolytes in the body.
Mint and chamomile tea have many health benefits along with hydrating the body. They are caffeine-free and can be consumed before and after matches.
Smoothies are also excellent sources of protein, energy, and hydration. Athletes can drink these post-matches to replenish their bodies with nutrients lost because of sweating.
Beetroot and carrot juices are rich in antioxidants, minerals, and vitamins. They can help to improve overall health and help cricketers beat the heat during IPL.