International Yoga Day: Post Yoga Breakfasts Dishes To Boost Energy

By Devi Poojari

Food is fuel for the body after a rigorous workout. We’ve curated a list of wholesome plant-based breakfasts to enjoy after a fulfilling yoga session to start your day.

TOFU SCRAMBLE

Loaded with veggies and giving exactly the right dose of protein to help with the wear and tear, this vegan scramble is filling and quick to make.

OATMEAL

A bowl of warm oatmeal sweetened with maple syrup or honey and topped off with plenty of fresh seasonal fruit is perfect for when you want something sweet.

MULTIGRAIN WRAP

Packed with beans, avocado, chickpeas and veggies, this wrap is a meal to get while you’re on the go.

HUMMUS & CRACKERS

Want to keep your breakfast light? Enjoy this chip-n-dip style breakfast with multigrain or millet crackers and creamy hummus.

MOONG CHEELA

Made using sprouted green moong, the moong cheela can be stuffed with vegetables or paneer for a big breakfast or enjoyed with just chutney for a light one.

BANANA + PEANUT BUTTER

Not only does this meal give you the quick boost of energy you need for the day, it also keeps you feeling full without having to consume carbs.

SMOOTHIE BOWL

Made with coconut milk or almond milk and sprinkled with crunchy granola and chia seeds, a smoothie bowl is a complete meal in itself.

GREEK YOGHURT + FRUITS

A bowl of creamy Greek yoghurt with fruits like mango, berries, dragonfruit and some nuts and seeds for texture, is like a low-effort smoothie bowl.