International Yoga Day 2024: Sattvic Food Options For Your Body And Soul

By Garima Johar

June 21, 2024

International Yoga Day is celebrated every 21st June to mark the importance of yoga. To celebrate the day, why don’t you indulge in sattvic food options and nourish your body, mind, and soul?

Fresh Fruits

Sattvic diet is all about eating raw food. Be it for breakfast or a mid-day snack, have a bowl of fresh fruits.

Nuts And Seeds

The importance of eating nuts and seeds is highlighted in the sattvic diet. Include dry fruits, nuts, and seeds in your daily diet.

Vegetable Salad

Eating vegetable salad will help you achieve a balanced diet. For a sattvic diet, eat raw and crunchy vegetables.

Herbal Tea

To celebrate International Yoga Day, don’t forget to drink herbal teas made with ingredients like ginger, tulsi, turmeric, etc.

Khichdi

The one-pot Indian dish, khichdi, is one of the simplest foods. Made with dal and rice, it is a must-eat on Yoga Day.

Kheer

To end the list on a sweet note, you can make kheer, rice pudding and serve it with chopped nuts.