By Garima Johar
June 21, 2024
International Yoga Day is celebrated every 21st June to mark the importance of yoga. To celebrate the day, why don’t you indulge in sattvic food options and nourish your body, mind, and soul?
Sattvic diet is all about eating raw food. Be it for breakfast or a mid-day snack, have a bowl of fresh fruits.
The importance of eating nuts and seeds is highlighted in the sattvic diet. Include dry fruits, nuts, and seeds in your daily diet.
Eating vegetable salad will help you achieve a balanced diet. For a sattvic diet, eat raw and crunchy vegetables.
To celebrate International Yoga Day, don’t forget to drink herbal teas made with ingredients like ginger, tulsi, turmeric, etc.
The one-pot Indian dish, khichdi, is one of the simplest foods. Made with dal and rice, it is a must-eat on Yoga Day.
To end the list on a sweet note, you can make kheer, rice pudding and serve it with chopped nuts.