By Shreya Goswami
A yogic diet, also known as a yogic or sattvic diet, is a way of eating that is based on the principles of yoga and Ayurveda. Here are the key do’s and don’ts of this holistic wellness diet.
Sattvic foods are believed to promote these qualities and enhance spiritual awareness. They are considered light, easily digestible, and nourishing.
Tamasic foods, including onions and garlic, are believed to be heavy, dull, and can negatively impact the body and mind.
A yogic diet is typically vegetarian or plant-based, as it promotes compassion towards all living beings.
Based on the idea of Ahimsa, ayogic diet typically excludes non-vegetarian foods such as meat, poultry, and fish.
A yogic diet encourages the consumption of fresh, natural, and minimally processed foods based on the principle of Ritucharya.
It is important to avoid overeating, as it can lead to discomfort, lethargy, and interfere with the clarity and focus of the mind.
The yogic diet emphasizes listening to the body's natural hunger and fullness cues and eating in a calm and relaxed state.
Deep frying and excessive use of oils or fats should be minimized to maintain the purity and lightness of the food.
The yogic diet recommends combining foods that are compatible and avoiding incompatible combinations that may lead to digestive issues or energy imbalances.
Don’t mix milk with sour fruits, milk with certain vegetables, or fruits with heavy proteins.