By Shreya Goswami
Yoga is not just about physical activity but also about nourishing the mind, body and soul. So, food plays an important part here. On International Yoga Day, let’s take a look at some foods that you should eat before and after yoga sessions.
The idea is to fuel your body properly so that you have sustained energy during yoga practice. This meal should be at least an hour before yoga.
These provide a slow release of energy, keeping you energized throughout your practice.
They are rich in natural sugars and provide a quick energy boost.
Incorporate lean sources of protein, such as curd, Greek yogurt, tofu, or a handful of nuts.
Include foods with high water content, such as cucumbers, watermelon, or oranges. Drink water.
Add a small portion of healthy fats like avocado, chia seeds, or nut butter.
The idea here is to eat foods that replenish the body and aid muscle recovery. This meal should be taken at least half an hour after yoga.
Consuming protein after yoga helps repair and rebuild muscles, so go for paneer, chickpeas and lentils.
Include leafy greens like spinach, kale, or saag in your post-yoga meal to reduce inflammation.
They provide essential vitamins, antioxidants, and natural sugars for energy replenishment.
Grains like quinoa, brown rice provide sustained energy and assist in muscle recovery.
Rehydrate your body by consuming water-rich foods to replenish lost fluids and maintain optimal hydration levels.