By Risha Ganguly
Healing and nourishment can be achieved by a balanced diet and healthy lifestyle. Incorporating a diverse range of nutrient-dense foods into your diet can provide you with many health benefits. Here are some healing foods.
Rich in antioxidants, berries can help reduce inflammation and improve brain health. They are also a good source of fibre and vitamin C.
Known for its active compound called curcumin, turmeric has potent anti-inflammatory and antioxidant properties. It can work as spice or supplement.
Loaded with vitamins, minerals, and antioxidants, spinach is a highly nutritious leafy green vegetable.
These nuts are rich in healthy fats, fibre, vitamin E, and magnesium. Almonds have been associated with reduced risk of heart disease.
Known for its pungent flavor, garlic contains sulfur compounds that have been linked to various health benefits, including immune system support.
Considered a whole grain, quinoa is gluten-free and packed with protein, fiber, and various essential nutrients. It's a great alternative to rice.
These root vegetables are rich in beta-carotene, which the body converts to vitamin A.
Known for its antioxidant properties, green tea has been associated with numerous health benefits. It can boost metabolism and aid in weight loss.
Widely used in traditional medicine, ginger has anti-inflammatory properties and can aid in digestion and relieve nausea.
Lentils are legumes that are high in fibre, protein, and various essential nutrients like folate and iron.