By Garima Johar
October 1, 2024
You might already start your day with a cup of coffee, but this International Coffee Day, explore why you should add black coffee to your diet. Here are some of the health benefits worth noticing.
The caffeine content in black coffee stimulates neurotransmitters that help to enhance focus, memory, and alertness.
The coffee beans increase the metabolic rate while promoting fat loss and thus help in weight management.
Black coffee improves physical performance by increasing adrenaline levels and delaying fatigue.
Coffee beans are rich in antioxidants that help the body against cell damage and inflammation.
Drinking black coffee lowers the potential risk of heart disease and improves cardiovascular health.