By Nikita Toppo
Sesame or til is known to be rich in good fats and calcium that can keep you warm and healthy during winter. Here are five ways to include them in the diet.
This classic dish is made with crispy chicken that has a sweet, salty and tangy taste at the same time and perfectly fits in the dinner menu.
Also known as ellu sadam, this easy rice dish is made with the flavouring of ground sesame seeds.
This iron and calcium-rich ladoos are made with sesame seeds and jaggery along with the flavouring of cardamom powder.
This healthy and warm snack is made with sesame and jaggery that can be enjoyed for weeks, if stored in an airtight container.
This easy and quick chutney made with sesame and coconut can go well with all kinds of paratha and Indian snacks.