Indian Summer: Here Are The Tips For Staying Hydrated

[{"selector":"#anim-65af18a6-3bbf-43ea-8dbd-eaf0e8a15682 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7cfc6a0a-6e8a-4c1d-ab4b-5ebc0daa38f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0b8824d-c58e-481e-8f21-6abc4bc675e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Summer is here and it is important to keep us hydrated. Dehydration can lead to several health issues. Water is essential for various bodily functions, including regulating body temperature, transporting nutrients and oxygen, and removing waste. Thus, when you're dehydrated you fail to perform these functions. Dehydration an lead to headaches, dizziness, and even heatstrokes.

Drink Water Regularly

[{"selector":"#anim-a43be90e-a434-47fe-92de-973f0dc9221f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73be417f-6676-4b43-b294-2e12afb0b938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf689121-6afe-42ed-a2dc-3a438e9e3ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f8b07b-5c0b-4c37-ac25-41a93439bc72","keyframes":{"transform":["translate3d(0px, 170.27782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is important to drink 8-10 glasses of water even when you're not thirsty.

Keep Bottle Handy

[{"selector":"#anim-b15de64a-cab0-41a4-a258-8fbc0419843f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69f1cf3c-9bb5-4816-abeb-231ea2acf886","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e187862-3cad-426c-932b-23d76e07e9f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f331a2e4-ecd5-4565-84cf-924de68bf222","keyframes":{"transform":["translate3d(0px, 170.27782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep bottle handy everytime to remind yourself to drink water often.

Eat Fruits & Veggies With High Water Content

[{"selector":"#anim-3fab1cbd-814b-43bc-8054-8bb63cbc4198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02854319-ea5e-4e87-b129-ea9fea63ddf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28311891-ee4e-401c-ba92-5f3ed14d3385","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e812b1-b420-4318-b14e-4f3ae98f884a","keyframes":{"transform":["translate3d(0px, 143.58308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is important to intake fruits and vegetables that are hogh in water content such as cucumber, tomatoes, watermelon.

Avoid Alcohol And Caffeinated Drinks

[{"selector":"#anim-3e78122a-8676-4c77-8e7b-5049c62ee960 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b961df9-6adf-4df2-95a9-272f7d6b2478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb0ad2f-c7ca-4e4e-b77a-e5b1fb7b1253","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064a64e2-5abb-4056-97d6-83f023dd7709","keyframes":{"transform":["translate3d(0px, 170.27782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid alcohol and caffeinated drinks as they dehydrate the body.

Keep Other Fluids Handy

[{"selector":"#anim-0bbcc68f-deff-4d74-9291-f09bcffa4e34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.359704728584884%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f6cd466-91ff-4285-b2ff-733ab343ccc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cb5310-c954-4574-b01a-7921b85e8ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e47a79-b249-4477-a9c5-a6930d85ed95","keyframes":{"transform":["translate3d(0px, 154.58463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carry a small bottle of coconut water or buttermilk in case you need a quick hydration boost

[{"selector":"#anim-2775c77a-98d6-4301-bc00-ed3cbd1b4a21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More