By Risha Ganguly
India is the land of spices. We have spicy food that is delicious as well as healthy. A lot of these spices have many medicinal properties. So, here is a list of Indian spices that will help you lose weight.
This spice helps to control hunger pangs and prevents sugar spikes. Have with with your morning tea.
Haldi helps in losing weight by boosting our metabolism and regulating blood sugar levels.
Methi or fenugreek seeds help you to remain fit. The best way to consume it is soaking in water overnight and having the water.
Adding a tablespoon of cumin seeds in your primary meals will help you lose weight three times faster!
Ginger has thermogenic properties, which fastens the weight loss process. It suppresses cravings and hunger pangs.