By Risha Ganguly
Prawn Curry in Coconut Milk
Prawns cooked in coconut milk is especially enjoyed in Konkan coast and West Bengal. It is a delicious keto-friendly option.
Karela is seen as bitter but once you try crispy karela chips, there is no going back. It is the best keto snack you can have.
Okra or bhindi is one of the most low calories keto-friendly options that Indians love to have in their meals. Bhindi stir-fried in ghee or olive oil is tasty and healthy.
Paneer is the most popular keto-friendly ingredient easily found in Indian kitchens. Add a leafy green, i.e, spinach to it, and it becomes the perfect keto dish.
Clarified butter or ghee is highly recommended when on a keto diet. Roasting vegetables in ghee make them a nutritious keto meal.
If you think Indian desserts are not suited for keto diet, try this delicious halwa made with almond flour and ghee. It tastes magical!