Keto-Friendly Indian Dishes

By Risha Ganguly

Keto diet is the new rage among fitness freaks, where you eat foods low on carb and sugar and high in fats. Let us look at Indian dishes that fit the bill.

Prawn Curry in Coconut Milk

Prawns cooked in coconut milk is especially enjoyed in Konkan coast and West Bengal. It is a delicious keto-friendly option.

Karela Chips

Karela is seen as bitter but once you try crispy karela chips, there is no going back. It is the best keto snack you can have.

Bhindi Fry

Okra or bhindi is one of the most low calories keto-friendly options that Indians love to have in their meals. Bhindi stir-fried in ghee or olive oil is tasty and healthy.

Palak Paneer

Paneer is the most popular keto-friendly ingredient easily found in Indian kitchens. Add a leafy green, i.e, spinach to it, and it becomes the perfect keto dish.

Ghee-Roasted Veggies

Clarified butter or ghee is highly recommended when on a keto diet. Roasting vegetables in ghee make them a nutritious keto meal.

Badam Halwa

If you think Indian desserts are not suited for keto diet, try this delicious halwa made with almond flour and ghee. It tastes magical!