Indian Breads You Must Include In Your Diet

Indian Breads You Must Include In Your Weight-Loss Diet

[{"selector":"#anim-b38d1bb9-724c-4179-8391-6b349045459f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-194cda6a-7993-47f1-a442-c23a29ec7a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd5fa63-d9e8-4e55-8620-72823dbf27e8","keyframes":{"transform":["translate3d(0px, 229.07148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want to lose weight? Even a simple chapati, parathas and thepla can be a gamechanger, here are some ideas.

Ragi Roti

[{"selector":"#anim-3b269b8c-c9d2-420c-88a2-5754de5548d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d396692-3815-489d-8a57-45467c6ea734","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806840ce-5e3d-4bf1-a724-c6c3864a8a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5839c4-4298-474c-b941-f3e68115d4d6","keyframes":{"transform":["translate3d(0px, 172.39406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ragi or Nachni is packed with fibre that improves your digestion, keeps you full and keep your weight in check.

Jowar Roti

[{"selector":"#anim-886f0629-0279-4b03-92f8-6550916ff3fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58ccb2f7-0e43-49d7-a2d8-6bb78fab67d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ae9c00-a67e-4ba1-8b04-a19a0f5cbc69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6949e93c-1b90-45b5-aef0-255cd6449477","keyframes":{"transform":["translate3d(0px, 138.20016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jowar or Sorghum is boasts of complex carbs that help keeping your blood sugar in control, fluctuating blood sugar is also linked with weight gain.

Sattu Paratha

[{"selector":"#anim-766df14b-8a9f-49e8-88ea-eb5a4be65c61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6701e80c-a7f5-44be-88a1-f703c08fe0f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85f73b3-3049-48ed-9c9c-43828600b4d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea851b52-bf62-49f6-9eef-726ecda3ed82","keyframes":{"transform":["translate3d(0px, 172.39406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Bihari superfood Sattu is blend of various flours. The hero of course is protein-rich chickpea that helps manage weight.

Makki Ki Roti

[{"selector":"#anim-6d845701-7ef6-421f-9d2f-79abd4f548e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b7577c1-1017-4398-8ea6-c7807ccca0a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a82157e-79b9-419f-aa53-3a958d4796de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87ca4f2-cd11-4f15-a336-a9221d907dad","keyframes":{"transform":["translate3d(0px, 138.20016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This Punjabi flatbread is a seasonal specialty, made with maize flour, often paired with a gravy made with chopped mustard greens, bathua, methi etc.

Methi Thepla

[{"selector":"#anim-8d831e32-6f54-4544-a67f-d44fa2c76dbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60283f54-fc8d-4d27-b5d6-0550baafa148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f08f04-1127-420d-8ab0-1f5c26e6fdf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df599458-ffee-4b84-9b83-2ffc34936597","keyframes":{"transform":["translate3d(0px, 138.20016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This super thin and super soft yet crispy Gujarati bread is both a breakfast as well and evening snack. Methi leaves give a flavour and nutritional boost.