By Deepali Verma
It is necessary to ensure that you are getting an adequate intake of this essential mineral by consuming meals that are rich in iron. The following is a list of foods that are high in iron and you should include in your diet.
There is a lot of iron in beans, lentils, chickpeas, and soybeans. They're a great source of extra nutrients, and they're full in fibre, too.
Iron-rich foods include almonds, cashews, pumpkin seeds, and sesame seeds. They can be eaten as snacks or incorporated to recipes.
These soy-based foods are an excellent source of iron, especially when cooked with other iron-rich components.
The iron content in poultry like chicken and turkey is high. Take off the skin to cut down on the amount of saturated fat.
Iron level in dark chocolate with a high cocoa percentage is more than one might expect. Treat yourself to it every once in a while.