By Aishwarya Sahasrabudhe
August 4, 2023
Kidney stones or renal stones can be extremely painful and can cause vomiting and bleeding. Here are some foods that can be added to your diet to avoid the risk of increased calcium oxalates that lead to the formation of crystal-like stones.
Cruciferous vegetables like cauliflower and broccoli help to regulate potassium content in the body and reduce calcium loss which in turn lowers the risk of kidney stones.
Adding plenty of whole grains to your diet ensures that the body has enough energy stores while maintaining healthy weight which reduces the tendency of forming stones.
One of the most common causes of kidney stones is lack of proper water intake. Excessive dehydration can have adverse effects so drink at least 2-3 litres water per day.
Milk is a complete meal, rich in calcium which is critical to reduce the formation of kidney stones. Have a glass of milk every day for boosting overall health.
Absorption of nutrients is possible only when the body receives adequate protein. Have dals and pulses to up your protein intake without overloading the digestive system.
Fruits with high levels of citric such as oranges, strawberries, lemons have been known to reduce oxidative stress thereby preventing the risk of kidney stone formation.
This superfood is rich in electrolytes like phosphorous and magnesium. The latter is essential to eliminate waste and may help to reduce the risk of stones.
Salmon or other vitamin D-rich foods can help in calcium absorption which in turn prevents the formation of kidney stones arising out of excess, unprocessed calcium.