Lentils,,Chickpea,,Nuts,,Beans,,Spinach,,Tofu,,Broccoli,And,Chia,Seeds.

Include These Vegetarian Protein Sources To your Diet 

By Deepali Verma

A healthy, well-balanced diet must include protein. In contrast to vegetarians, who may not have enough plant-based protein sources, non-vegetarians have an easier time finding protein sources in the form of meat. Here are some high-protein vegetarian foods. 

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Peanut Butter 

The perfect spread for adding flavour and nutrition to our toast is peanut butter. 

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Chickpeas 

Chana-chawal is one of our favourite combinations. Think of receiving all the necessary protein while eating to your heart's desire! 

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Milk 

Milk is a great source of protein in addition to calcium. If plain milk isn't your thing, consider using it to make smoothies, cereal bowls, or muesli. 

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Seeds 

The tiny seeds are packed with vitamins, minerals, proteins, and healthy fats. Combine them with nuts and eat them each morning. 

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One of the many nutrients that walnuts provide is protein. You can eat ground walnuts on their own, include them in trail mix, or blend them into shakes and salads. 

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Walnuts

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