By Deepali Verma
The vitamins and antioxidants found in vegetables work internally to promote healthy skin and a radiant appearance.
Spinach's abundance of vitamins A and C means it aids in collagen formation and keeps skin looking young.
Carrots, which are high in beta-carotene, improve skin health and make the skin more luminous.
Because of their high vitamin C and antioxidant content, bell peppers help maintain a youthful appearance and defend the skin from harm.
Tomatoes, which are rich in the antioxidant lycopene, can help your skin seem younger and healthier.
Sweet potatoes, rich in vitamins A and E, boost skin suppleness and fight free radicals for a healthy glow.