By Deepali Verma
Discover effective tips to shed those extra inches around your waistline by making smart food choices and incorporating them into your daily routine.
Include fiber-rich foods like fruits, vegetables, and whole grains in your diet.
Opt for lean protein sources such as chicken, fish, and legumes.
Limit your intake of refined carbohydrates and sugary foods.
Stay hydrated by drinking plenty of water.
Incorporate probiotic-rich foods like yogurt for a healthy gut.
Practice portion control and mindful eating.