Include These Delicious Bottle Gourd Recipes In Your Summer Diet

[{"selector":"#anim-4e8da6d1-b851-4aff-86f5-f7f62279f661 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.18433699062247%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-923f473a-88eb-42e2-ab74-b6be7129da0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9974d7a-c7e2-4100-bd94-90c5f7034e94","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bottle gourd also known as lauki, is a popular vegetable that is that is packed with lots of nutrients. Here are five delicious ways to include them in your diet.

Lauki Raita

[{"selector":"#anim-463d84e4-267c-49b7-9773-47fdd909bbea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-140bf0e6-be4e-46fc-a91b-97ea5aaa47ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698de986-5ff9-47ea-a54d-f8c4fd3dc93e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9169fb-ccf7-4e53-ab09-2ba549039b80","keyframes":{"transform":["translate3d(0px, 169.93967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This healthy and delicious side dish is made with grated bottle gourd, yogurt and spices like cumin and black pepper.

Lauki Kheer

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Lauki Kofta

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Lauki Paratha

[{"selector":"#anim-714a6b57-5233-45f2-960f-f308c5ddd221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c1cc1e3-cd37-4a02-851e-d24682feb735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6e24cc-0b6d-4f33-8a6e-bd97960dc9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccaca68b-a41a-4a72-92d0-8ceed90faafc","keyframes":{"transform":["translate3d(0px, 212.83706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with grated bottle gourd, chillies and spices, this paratha is perfect for a wholesome breakfast.

Lauki Chana Dal

[{"selector":"#anim-9e118396-5819-4279-bd22-105a7697c410 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2c11e17-c81f-4b5b-a680-d5b76cda3848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a178076e-a886-4b25-9ce3-14bd24e9a583","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64c5b07-41f9-4625-9ab3-ca45468dff39","keyframes":{"transform":["translate3d(0px, 212.83706%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make your regular dal more delicious and nutritious by adding some chopped bottle gourd into the dish.

[{"selector":"#anim-46545d2e-c380-42ef-92d7-537c65903730 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-feaf6f2f-b670-4fbd-9820-85d39c18e15b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter