By Devi Poojari
October 10, 2023
Image Credit: Unsplash
Although most foods that are delicious to eat can provide the calories required to gain weight, keeping a check on the nutritional value of what is being consumed is as important to gain weight in a healthy way.
Image Credit: Unsplash
Avocados are packed with healthy monounsaturated fats and relatively more calorie-dense than most other whole fruits.
Image Credit: Unsplash
Opt for cheeses that are made in small batches, unprocessed and not packed or preserved overtly with salt.
Image Credit: Unsplash
Salmon, mackerel and trout are examples of fatty fish that are high in omega-3 fatty acids and protein.
Image Credit: Unsplash
Eating rice as your carbohydrate component in a meal and pairing it with a variety of vegetables and protein, makes it a balanced meal that is also rich in calories.
Image Credit: Unsplash
Enjoy biting into a bar of dark chocolate flavoured with orange zest or studded with nuts and dry fruits, for added texture, good fats and crunch.
Image Credit: Unsplash
Often used as a liquid base in curries, soups or desserts, this plant-based milk is loaded with good fats, along with being great for skin and hair.
Image Credit: Unsplash