Include These 6 Foods To Prevent Gas and Burps 

By Deepali Verma

March 8, 2024

Constant burping and gas is a common symptom of indigestion and some dietary choices, and it may be quite annoying. A diet that includes foods that reduce gas can help avoid this. Eating these meals can help improve digestion and reduce gas production, making it easier on the digestive system. 

Ginger 

Known for its anti-inflammatory properties, ginger can help alleviate indigestion and reduce gas formation. 

Peppermint 

Peppermint oil can soothe the digestive tract, preventing gas and bloating. 

Pineapple 

Enzymes in pineapple, like bromelain, assist in breaking down proteins and preventing gas. 

Fennel 

Fennel seeds can act as a digestive aid, reducing gas and bloating. 

Yoghurt 

Probiotics in yoghurt promote gut health, preventing gas and aiding digestion. 

Cucumber 

Low in fibre, cucumbers are easy to digest and can help prevent excessive gas and burps.