Include Pumpkin Flowers In Your Diet For These 6 Health Benefits

By Devi Poojari

June 9, 2024

Pumpkin flowers or pumpkin blossoms are consumed across a variety of regional cuisines in India – from fritters to curries. The edible flowers are known to possess various nutritional properties which make them ideal to include in one’s diet.

ANTIOXIDANT-RICH

Pumpkin flowers contain antioxidants like carotenoids and flavonoids, which help to neutralize harmful free radicals in the body, reducing the risk of chronic diseases

HEART HEALTH

The potassium content in pumpkin flowers supports heart health by helping to regulate blood pressure levels and promoting heart function.

AIDS DIGESTION

Pumpkin flowers are a good source of dietary fibre, aiding in digestion thus promoting a healthy digestive system.

BOOSTS IMMUNITY

The vitamin C content in pumpkin flowers helps boost the immune system, enhancing the body's ability to fight off infections and illnesses.

EYE HEALTH

The high levels of vitamin A in pumpkin flowers contribute to good vision and eye health.

ANTI-INFLAMMATORY

Some compounds found in pumpkin flowers are known to have anti-inflammatory properties, which help alleviate symptoms of conditions like arthritis.