By Devi Poojari
September 28, 2023
All Images Credits: Unsplash
Amongst the nutrients that allow our bodies to function at optimum levels, magnesium is a key mineral responsible for most bodily functions. Tap to know more.
Magnesium is crucial for proper muscle function, including muscle contraction and relaxation, prevent muscle cramps, spasms and fatigue.
Adequate magnesium intake is associated with a reduced risk of heart disease since it helps regulate blood pressure, maintain a steady heart rhythm and support the health of blood vessels.
Including foods rich in magnesium in your diet, especially for women, can help ensure that calcium is properly utilized in bone formation.
Including magnesium-rich foods in your diet can help combat fatigue and boost your overall energy levels.
The mineral is also involved in the metabolism of glucose and insulin sensitivity since it helps maintain stable blood sugar levels, important for preventing insulin resistance and type 2 diabetes.
Sufficient magnesium intake through foods like spinach, tofu and peanut butter can contribute to better cognitive function and reduced risk of neurological disorders.