Improve Your Sleep Quality By Avoiding These 7 Foods For Dinner

By Risha Ganguly

July 20, 2023

A restful night's sleep is essential for overall well-being, and what you eat for dinner can significantly impact the quality of your sleep. Here are 7 foods to steer clear of before bedtime.

Caffeine

Avoid coffee, tea, and energy drinks that contain caffeine, as it is a stimulant that can interfere with your ability to fall asleep and stay asleep.

Spicy Food

Spicy foods can cause indigestion and heartburn, which can lead to discomfort and disrupt your sleep.

Alcohol

While alcohol may initially make you feel drowsy, it can disrupt your sleep cycle and lead to more fragmented and less restful sleep.

Fatty Food

High-fat meals take longer to digest and they may cause disrupted sleep patterns.

Processed Food

These foods are often high in sodium, which can lead to water retention and discomfort.

Carbonated Drink

Carbonated drinks can cause bloating and discomfort, which is never good for peaceful sleep.

Dessert

Consuming sugary foods or desserts before bedtime can cause spikes in blood sugar levels.