Improve Your Kidney Health With These Foods

By Nikita Toppo July 25, 2023

[{"selector":"#anim-67eaea3e-bf97-4509-81bf-39f4cff4efbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-3459ccf9-ab84-4f97-99fe-a5ab50b8e971","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-683034a0-5484-452b-852c-ffe22766e436","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Kidneys play a crucial role in removing toxins from our body. So, it is important to take proper care of the organ. Here are five foods that help boost your kidney health.

Cabbage

[{"selector":"#anim-451f119c-c908-462e-aca6-65e4cc82dbdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee4731e5-1799-40ce-a561-bfd0837b6306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abaec318-9d39-46cd-94f6-31b0c3344629","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211b23ef-abc7-443c-8a20-ebfbf3bd3abc","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cabbage is an amazing source of vitamin K, C, B and insoluble fibre that helps in improving kidney functions.

Radish

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Garlic

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Pineapple

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Quinoa

[{"selector":"#anim-3a958b93-c9bf-44ba-97c8-75031cd008ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f45485b7-e28c-4b78-b5d0-4738d7e23ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4d21c4-e49d-4d12-8b02-7469345efa58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5da3cbb-d423-4547-b7bc-a2019fa1a3f6","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fibre and magnesium present in quinoa contribute to smooth functioning of the kidney.

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