By Nikita Toppo
July 28, 2023
Eyes are a vital organ of our body which needs proper nourishment. Here are five vegetables you can include in your diet to improve your vision.
This green leafy vegetable is a good source of lutein which boosts eye health.
The nutrients present in broccoli help in preventing retinal oxidation which reduces the risk of chronic diseases like cataracts.
Green peas are another good source of lutein that improves vision health.
Carrots are high in vitamin A and beta carotene that supports eye health.
This vibrant vegetable is a good source of vitamin C, vitamin B and beta carotene that is known to be beneficial for improving your vision.