Immunity-Boosting Chicken Soup To Make For A Light Lunch

By Devi Poojari

July 2, 2024

Loaded with collagen, vitamins and anti-inflammatory properties, a homemade chicken soup is one of the most nutritious concoctions to relish during the change in season. Fight off common ailments like the flu or cold by making this a meal complete with some rice or noodles.

INGREDIENTS

500 grams bone-in chicken pieces 2 carrots, peeled and diced 2 celery stalks, diced 1 onion, diced 5 cloves garlic, minced 1 tablespoon grated ginger 8 cups water 2 bay leaves 1 teaspoon dried thyme Salt and pepper, to taste Fresh parsley, for garnish ½ cup cooked rice/noodles

STEP 1

Heat the olive oil in a large pot and add the diced vegetables to sauté for 3-4 minutes.

STEP 2

Remove onto a plate and sear the chicken pieces until brown on all sides.

STEP 3

Toss in the cooked vegetables back into the pot, along with the remaining ingredients except the cooked noodles or rice.

STEP 4

Simmer the mixture over low heat for 1.5 hours, skimming the foam periodically to remove impurities.

STEP 5

Strain the mixture to filter the broth separately, while you shred the cooked chicken and add it back to the soup.

STEP 6

Pour the hot soup over cooked rice or noodles and enjoy for a light lunch or dinner.