By Borika Das
August 29, 2023
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If you’re wondering whether wheat and wheatgrass are the same, then you’re wrong. Wheatgrass is a young grass of the common wheat plant. They are considered superfood as they are loaded with nutrients. It is usually consumed as fresh juice but also comes in powdered form. Take a look at the benefits wheatgrass juice provides to health:
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Wheatgrass juice is packed with essential amino acids and enzymes that protect the body against the harmful effects of carcinogens and toxins that cause havoc in the body.
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Wheatgrass is rich in chlorophyll which possesses strong antiseptic properties. It helps in eliminating foul smell and aids in faster wound healing.
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Its high fiber content can aid in promoting a feeling of fullness and reducing overeating. Besides, it is low in calories.
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It is the lesser-known quality of wheatgrass juice. It is a storehouse of antioxidants and an important component catalase that helps in reversing greying of hair.
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The antioxidants found in wheatgrass, such as chlorophyll, vitamins, and minerals, may contribute to reducing oxidative stress and inflammation, which are factors that can influence cholesterol levels.
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The chlorophyll content in wheatgrass may enhance oxygen transport in the body, potentially improving energy levels.
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The antioxidants and anti-inflammatory compounds present in wheatgrass, such as chlorophyll and vitamins, may help reduce inflammation and oxidative stress associated with arthritis.
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