By Ranita Ray
Tomatoes are a tasty and nutritious food that is perfect for summertime. This licious fruit has a plethora of health advantages, especially when eaten during summer. Several health benefits make them a great addition to any diet.
Tomatoes are abundant in vitamin C, essential for maintaining a healthy immune system.
Tomatoes contain vitamin A, which is vital for maintaining healthy skin and eyes.
Tomatoes contain antioxidants that can help protect your body from damage caused by free radicals.
Tomatoes have minimal calories and are high in fibre, making them a great choice for anyone trying to shed or maintain a healthy weight.
According to Michigan State University, tomatoes contain over 95% water in their edible skins. The component might be a healthy method to remain hydrated.
Tomatoes help you maintain your fluid balance even when temperatures rise. The cooling impact it provides is noticeable.
Lycopene may be found in tomatoes. This antioxidant has been found to provide some defence against UV radiation.