Hydration To Coolant, 7 Health Benefits Of Cucumber In Summer

By Ranita Ray

The summer heat has arrived. The scorching sun and biting heat deplete us. Diet has a significant role in keeping us cool in summer. Cucumbers are hydrating and healthy.  These are cucumber's 7 health benefits in summer.

Low In Calories

Cucumbers include vitamins K, C, Magnesium, Riboflavin, B-6, Folate, Pantothenic acid, Calcium, Iron, Phosphorus, Zinc, and Silica. A 100-gram cucumber has 16 calories.

Rehydrates

Cucumbers are 95% water. They hydrate and cleanse the body. Cucumbers purify the body due to their high water content.

Skin Rejuvenation

Potassium and vitamin E in cucumbers nourish the skin. It cleanses, opens pores, relieves sunburns, and reverses tans.

Works As Coolant

Cucumber is a natural coolant due to its high water content and low-calorie count. Hence, cucumbers can cool us in summer.

Alkalinity

Cucumbers are our best pals since our bodies are little alkaline. Bad eating, drinking, and lifestyle choices make the body acidic.  Cucumbers can restore alkalinity.

Improves Digestion

Cucumbers are abundant in water and fibre, helping digestion. Cucumber skin insoluble fibre speeds digestion.

Regulates Blood Pressure

Cucumbers are magnesium and fibre powerhouses. Due to its potassium and water content, its diuretic capabilities also control blood pressure.

How To Eat

Unpeeling cucumbers preserve fibre, vitamins, and minerals. Raw cucumbers provide crispness to salads, & sandwiches. They're suitable for curries and soups.