By Krati Purwar
January 24, 2024
Image Credit: Shubman Gill/ Instagram
Shubman Gill has recently been bestowed with the title of ‘Cricketer of the Year’ at the BCCI Awards 2024. He showcased exemplary skills and sportsmanship during the World Cup 2023 and other cricket tournaments. Here is the breakdown of the food preferences of the cricketer that help him stay at the top of his game.
Image Credit: Shubman Gill/ Instagram
The cricketer starts his day by eating hard-boiled eggs or omelettes loaded with the goodness of vegetables. It offers him protein for the maintenance of the body, fat loss, and muscle mass.
Image Credit: Freepik
Before lunch, if the cricketer feels hungry, he eats lots and lots of fruits. They provide essential nutrients and optimum hydration to the body while keeping cravings at bay.
Image Credit: Freepik
For lunch, the sportsman prefers a well-balanced meal including gluten-free multi-grain roti, grilled chicken, and dal chawal. It is a mixture of carbohydrates and protein that keeps him active.
Image Credit: Freepik
For snacks, Shubman Gill prefers fruits, seeds, and needs that help him beat hunger pangs. They are healthier alternatives to control sugar cravings and load the body with healthy fats.
Image Credit: Freepik
For dinner, the cricketer eats light-weight meals. It usually includes lamb along with vegetables. A balanced meal ensures good digestion and quality sleep to keep up with hectic schedules.
Image Credit: Freepik
Much like any other human, Shubman Gill also indulges in cheat meals that include some of his favourite foods like pancakes drizzled with maple syrup and honey.
Image Credit: Freepik
The cricketer usually prefers a gluten-free diet to stay healthy. He also tries to have an early dinner to ensure that the body has enough time to digest before he goes to sleep.
Image Credit: Shubman Gill/ Instagram