By Deepali Verma
Several vital nutrients that support our general health are concentrated in the skin of some fruits and vegetables. Here are some fruits and vegetables with edible skins that you shouldn't throw away.
The skin of cucumbers is rich in potassium, fibre, and vitamin K. Simply wash away the waxy layer and consume it as is.
You can make delicious sabzis at home using the goodness of watermelon rinds.
Even though it may come as a surprise, research shows that orange peels are full of flavonoids and other vital phytochemicals that have a number of positive health effects.
Carrot peels produce a nutritious stock when they are boiled with salt and used to make soups, curries, or even rice because of its high fibre content.
Lauki peels can be prepared into a delectable dish that would make a cosy addition to your lunch menu. Bottle gourd peel stir-fry, or "lau-er khosha bhaja" as Bengalis refer to it, is a staple dish in Bengali households.
Potato peels are far healthier than the vegetable itself and have several disease-fighting properties.
While it is crucial to thoroughly wash pointed gourd in warm water, to peel the vegetable's skin is not required. Without having to remove the skins, you may easily prepare chutney or sabzi with the fruit.