By Krati Purwar
January 18, 2024
Image Credit: Hrithik Roshan/ Instagram
Hrithik Roshan is often referred to as the Greek God because of his dynamic physique and rugged looks. He has not only impressed people with his groovy dance moves but also his fitness. Ahead of the release of Fighter on January 25, 2024, here is a look at what the actor eats in a day.
Image Credit: Hrithik Roshan/ Instagram
In an interview, the actor revealed that to prepare for his upcoming film, Fighter, Hrithik Roshan ate 6-7 meals a day. He used to divide portions and eat frequently.
Image Credit: Hrithik Roshan/ Instagram
The actor’s diet is planned in such a way that he consumes 4,000 calories in one day, which he also burns with an intense workout routine.
Image Credit: Hrithik Roshan/ Instagram
Contrary to popular belief, Hrithik Roshan’s diet includes carbohydrates that provide him energy. This includes sweet potatoes, potatoes, oats, and rice.
Image Credit: Freepik
The actor consumes healthy fats instead of unhealthy fats found in junk food. He prefers egg yolks, nuts, and olive oil, most of which are rich in protein too.
Image Credit: Freepik
According to reports, the actor prefers to eat lean protein like fish, chicken, vegetables and brown rice for lunch.
Image Credit: Freepik
Hrithik Roshan likes to eat light food at night. His meals include salad, grilled chicken, soup, and grilled fish. It helps to keep the digestive system healthy.
Image Credit: Freepik