By Shireen Jamooji
January 10, 2024
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Green moong beans are a healthy addition to any diet and they’re also the simplest ingredient to always have on hand because they can be sprouted at home. Here are some tips to get your own unlimited stash of green moong and why it could be your new favourite ingredient.
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Place 1 cup of green moong beans in a bowl, cover with water, and soak overnight.
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Drain the soaked beans, rinse thoroughly, and transfer to a clean, breathable cloth or sprouting jar.
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Keep the beans in a dark, warm place, rinsing twice a day. Sprouts should appear in 2-3 days.
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Once sprouted, rinse again and store in the refrigerator. Enjoy fresh and crunchy green moong sprouts in salads or as a snack.
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If you're wondering why you need so much moong, it's because it's dense in protein, fibre, and essential nutrients like vitamins B and C. This nutrient profile supports overall well-being and aids in maintaining a balanced diet.
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The high fibre content in green moong beans promotes digestive health by preventing constipation and enhancing regular bowel movements, contributing to a healthier gut.
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These beans have a low glycemic index, helping regulate blood sugar levels. This makes them a beneficial choice for diabetic individuals or those aiming for stable energy through the day.
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