How To Sprout Healthy Green Moong Beans At Home

By Shireen Jamooji

January 10, 2024

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Green moong beans are a healthy addition to any diet and they’re also the simplest ingredient to always have on hand because they can be sprouted at home. Here are some tips to get your own unlimited stash of green moong and why it could be your new favourite ingredient. 

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Soaking

Place 1 cup of green moong beans in a bowl, cover with water, and soak overnight.

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Rinsing

Drain the soaked beans, rinse thoroughly, and transfer to a clean, breathable cloth or sprouting jar.

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Sprouting

Keep the beans in a dark, warm place, rinsing twice a day. Sprouts should appear in 2-3 days.

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Harvesting

Once sprouted, rinse again and store in the refrigerator. Enjoy fresh and crunchy green moong sprouts in salads or as a snack.

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Nutrient Rich

If you're wondering why you need so much moong, it's because it's dense in protein, fibre, and essential nutrients like vitamins B and C. This nutrient profile supports overall well-being and aids in maintaining a balanced diet.

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Digestion

The high fibre content in green moong beans promotes digestive health by preventing constipation and enhancing regular bowel movements, contributing to a healthier gut.

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Blood Sugar

These beans have a low glycemic index, helping regulate blood sugar levels. This makes them a beneficial choice for diabetic individuals or those aiming for stable energy through the day.

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