By Shireen Jamooji
Making natural protein powder at home can be a great way to ensure that you are getting a high-quality, chemical-free protein supplement. Here are some tips to help you make natural protein powder at home.
Decide on the protein source that you want to use. Some great options include hemp seeds, pumpkin seeds, sunflower seeds, chia seeds, almonds, and walnuts. They are high in protein and can be easily ground into a powder.
Roasting will help to remove any excess moisture and bring out the natural flavor of the seeds or nuts. After roasting, grind the seeds or nuts into a fine powder using a blender or food processor.
You can add ingredients like cocoa powder, vanilla extract, or cinnamon. You can also add supplements like maca powder or spirulina powder to boost the nutritional value of your protein powder.
Once you have made your protein powder, store it in an airtight container in a cool, dry place. This will help to preserve the freshness and quality of your powder.
To use your homemade protein powder, simply mix it into your favorite smoothies, shakes, or recipes.