By Team Editorial
Are you looking for something healthy for binge-watching, midnight cravings, or snacking? Try this easy-to-make tasty club sandwich under 100 calories!
Two slices of multigrain bread 3 tbsp of hung curd 1/2 cucumber sliced 4 tbsp of shredded carrots 3-4 whole onion rings 1/2 tomato sliced 1 boiled egg 2-3 lettuce leaves 4-5 tbsp boiled chickpeas 1/2 tsp flaxseeds or sunflower seeds 1/2 tsp olive oil
Mix hung curd, shredded carrots, chilli flakes, oregano, seeds, and salt in a bowl.
For protein, add one sliced boiled egg. Add chickpeas in a bowl and roughly mash them, then flavour them with some lemon juice, coriander, green chillies, and salt.
Put the chopped vegetables in a slice of bread. The grains in the bread add a lot of fibre and crunch to the sandwich.
Build your layers of hung curd spread and chickpeas mixture on the other slice of bread with a dash of pepper.
Grill the whole sandwich lightly and indulge in the deliciousness guilt-free.