By Bornika Das
May 20, 2024
The amount of water a person should drink daily can vary based on several factors like age, sex, weight and level of physical activity. According to the National Academies of Sciences, Engineering, and Medicine about 3.7 litres of water should be consumed by men while 2.7 litres by women. Here are some benefits of drinking water:
Water is essential for maintaining hydration, which supports every system in the body, including digestion, circulation, and temperature regulation.
Proper hydration can improve energy levels and brain function, enhancing concentration and reducing fatigue.
Drinking enough water helps keep the skin hydrated and can reduce the risk of developing skin disorders and premature wrinkling.
Adequate water intake supports kidney function by helping to flush out toxins and prevent kidney stones.
Drinking water can aid in weight management by increasing feelings of fullness and boosting metabolism.
Water is crucial for digestion and helps prevent constipation by keeping the digestive tract lubricated and functioning smoothly