By Bornika Das
February 17, 2024
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Ash gourd is a unique melon-like fruit that is often consumed for medical and functional properties. Often referred to as winter melon or white pumpkin, it is advisable to consume a glass of ash gourd juice on an empty stomach. There are several benefits of ash gourd juice. Take a look at some of them:
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Ash gourd has 96% water content which help you to stay hydrated especially in hot weather conditions.
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Their anti-inflammatory properties are useful for treating illnesses associated with inflammation like arthritis, heart disease and others.
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Ash gourd has hypoglycemic effects that help regulate blood sugar levels. The nutrients present in ash gourd has anti-diabetic properties.
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When consumed in an empty stomach, it helps in detoxifying the body. It aids in the removal of body’s toxins and waste products.
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It is rich in soluble fibre which help in the growth of good bacteria, and alleviates indigestion-causing constipation, hemorrhoids, etc., thereby keeping the colon healthy.
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Owing to the lower calorie intake and high water content, ash gourd helps in weight management. The fibre helps in keeping the stomach full.
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Ash gourd carries vitamin B3, which increases energy levels. So, it is also beneficial for all those who suffer from anaemia and have weakness in the body.
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