How Healthy Are Potatoes? 8 Pros And Cons Of Eating Them

By Risha Ganguly

August 12, 2023

Image Credit: Unsplash

Adding potatoes into your diet can be beneficial when consumed in moderation and prepared in ways that preserve their nutritional value. As with any food, balance and variety are key to maintaining a well-rounded and healthy diet. Here are pros and cons of having potatoes.

Pro - Nutrient Rich

Potatoes are a good source of essential nutrients like vitamin C, vitamin B6, potassium, and dietary fiber. 

Pro - Satiety

The complex carbohydrates in potatoes provide a steady release of energy, keeping you full and satisfied for longer periods.

Pro - Versatile

Potatoes can be prepared in numerous ways, from mashed and roasted to fried, boiled and baked. 

Pro - Dietary Fibre

Potato skins are rich in dietary fiber, which supports digestive health, helps prevent constipation, and promotes a healthy gut.

Con - High GI Index

Potatoes have a high glycemic index (GI), which means they can cause a rapid spike in blood sugar levels.

Con - Nutrient Loss

Processing potatoes, such as peeling and boiling, can result in the loss of certain nutrients.

Con - Kidney Stone

Potatoes contain moderate levels of oxalates, which can increase the risk of kidney stone formation, especially in those with a history of kidney stones.

Con - Calorie Dense

Depending on how they're prepared, potatoes can be calorie-dense. Fried or loaded potato dishes can contribute to excessive calorie intake.