How Healthy Are Potatoes? 8 Pros And Cons Of Eating Them
By Risha Ganguly
August 12, 2023
Image Credit: Unsplash
Adding potatoes into your diet can be beneficial when consumed in moderation and prepared in ways that preserve their nutritional value. As with any food, balance and variety are key to maintaining a well-rounded and healthy diet. Here are pros and cons of having potatoes.
Pro - Nutrient Rich
Potatoes are a good source of essential nutrients like vitamin C, vitamin B6, potassium, and dietary fiber.
Pro - Satiety
The complex carbohydrates in potatoes provide a steady release of energy, keeping you full and satisfied for longer periods.
Pro - Versatile
Potatoes can be prepared in numerous ways, from mashed and roasted to fried, boiled and baked.
Pro - Dietary Fibre
Potato skins are rich in dietary fiber, which supports digestive health, helps prevent constipation, and promotes a healthy gut.
Con - High GI Index
Potatoes have a high glycemic index (GI), which means they can cause a rapid spike in blood sugar levels.
Con - Nutrient Loss
Processing potatoes, such as peeling and boiling, can result in the loss of certain nutrients.
Con - Kidney Stone
Potatoes contain moderate levels of oxalates, which can increase the risk of kidney stone formation, especially in those with a history of kidney stones.
Con - Calorie Dense
Depending on how they're prepared, potatoes can be calorie-dense. Fried or loaded potato dishes can contribute to excessive calorie intake.
