By Niveditha Kalyanaraman
September 14th, 2023
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Water is a zero calorie, important beverage that helps keep the body hydrated. A lot of people prefer cold water but there are a lot of unknown benefits to drinking hot water. Here are 7 of them!
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Hot water alleviates nasal congestion and sinus pressure by reducing inflammation and thinning mucus. Drinking hot water with lemon and honey can further enhance these benefits by providing additional immune-boosting and anti-inflammatory properties.
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Hot water improves blood circulation, which helps to deliver oxygen and nutrients to the brain, improving its overall function. It also improves cognitive function, memory and concentration, all of which are important for a healthy nervous system.
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Hot water reduces shivering in cold weather. When the body is exposed to cold temperatures, it can start to shiver as a way to generate heat and keep the body warm. Hot water can help to raise the body's internal temperature, which reduces the need for shivering.
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Hot water can have a calming effect on the body, which can help to reduce tension and promote relaxation. Moreover, hot water can be soothing to the throat and digestive system, reducing discomfort and promoting a sense of well-being.
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Achalasia is a condition in which the oesophagus fails to relax properly, making it difficult to swallow food and liquids. Drinking warm water can help to relax the oesophagal muscles, which can make swallowing easier and relieve discomfort.
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Warm water can help to boost the body's metabolism, which can increase the rate at which the body burns calories. Additionally, drinking warm water before meals can help to promote feelings of fullness, which can reduce overall food intake and lead to weight loss.
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Hot water can help to stimulate blood flow to the scalp, which can promote hair growth and improve the overall health of the hair. Additionally, hot water can help to hydrate the hair and prevent it from becoming dry and brittle, which can cause breakage and damage.
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