By Tarishi Shrivastava
August 9, 2024
Belly bloat is a frustrating part of life, but it is something almost every person deals with. Bloating is a condition where your belly feels full and tight, often due to gas. There are various drinks that can ease this issue:
It has many antioxidants that help reduce inflammation in your digestive tract, which is linked to bloating.
Lemon water helps to reduce bloating. Squeeze lemon into a glass of warm water and drink it on an empty stomach.
It has carminative properties, helping to reduce gas and bloating. Soak fennel seeds in water overnight, strain, and drink it first thing in the morning.
It has anti-inflammatory properties that can help reduce bloating. Boil a teaspoon of turmeric powder in water, add black pepper, and drink.
Cucumber is hydrating and soothing, while mint helps in soothing bloating. Add cucumber slices and fresh mint leaves to a glass of water, and drink chilled.