By Tanisha Salwan
'Bura na maano, HOLI hai' time is here, and we are too excited. Thandai is an essential part of Holi because of its cooling properties, and many health benefits, thanks to some of its star ingredients.
Fennel is power packed with several minerals and works as a coolant against rising temperature.
Thandai has almonds and other nuts which are loaded with fiber. They also contain several vitamins.
Poppy seeds are packed with calcium and considered beneficial for heart and bone health.
Spices like black pepper and cardamom offer not just a great flavour but many benefits to the drink.
Rose petals enhance the flavour of this desi drink and adds up to vitamin C content.